6/2

Quick post about the game plan for tonight. For those of you doing speed-work, we'll do 1/2 mi intervals as follows:

• 1/2 mi warm-up
• 4 - 1/2 mi intervals (1/2 fast, 1/2 recovery)
• 1/2 mi cool-down.

That adds up to a total of 5 miles. Sorry for the brevity of this post...busy day. Anyway, hope to see everybody there.