More Meat

This page is the collection point for juicy, irresistibly meaty, running topics.  What we like to refer to as "More Meat".

Volume 1

An introduction, Agnes being fluffy, and a detailed look at knee pain and glucosamine.

Volume 2

This one, is a TRY original.  A very telling lesson on why you should run the tangents on race day whenever possible.

Volume 3

A meaty morsel on using pace calculators to help determine training levels or race day goals and a debate to end all debates - are the meat sweats real?

Volume 4

All you wanted to know about foam rolling and self-myofascial release.  (And self massage that you don't need to be embarrassed about.)

Volume 5

Six running myths.

Volume 6

Some random useful links including wine, stretches and how to plan a running week.

Volume 7

How to run downhill, some food ideas, and useful exercises for runners.

Volume 8
All about squatty potty and proper poopie alignment.

Volume 9
Report back on the lessons learned from a Good Form Running seminar.

Volume 10
(The second half).  Some thoughts on compression foot and leg wear.