I really had my eyes opened up to me this week. And while this doesn't have anything to do with running, I feel this has to be shared with the world.
Did you realize that the modern toilet might be the reason for hemorrhoids, constipation, pelvic floor issues, and colon disease? And, that all of these can be helped/fixed/prevented by squatting? But, let's say you don't want to travel to parts of the world without a modern toilet? What are you to do?
Buy a squatty potty! That's right, buy a squatty potty to line everything up correctly and you'll feel like #1 every time you take a #2. As they say, healthy colon : happy life.
Get all the details here at squattypotty.com. But since I can't trust you all to click on links, here is the least you should do...watch the youtube video from their site:
Is anyone else amazed by this?
Almond coconut “crack”aroons
10 years ago
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