And So It Ends

Tonight - temperate conditions for our earliest ever finale. Bring a light, show up at 5, run at 5:05 and finish in the dark or near dark with no bathroom access. (Sounds fun, huh?)  No cool down walk - just make sure all the TRYers get to their cars safely.

Next week, the Lights on the Lake takes over the park. Wednesday night is the first night for cars with a free night for current or ex Military for "Salute the Troops Night" (Which just so happens to fall on Veterans Day). Monday night is the stroll night. I am unavailable to be there thanks to commitments at the 'Y', so I'll leave it up to someone who can attend to organize a walk/run through the lights if you so choose. Tuesday night is the dog night, which I hope to attend - but it'll just be walking - as it is too hard, and probably unsafe, to run with the chaos of the dogs already there.

Post season TRY: I'll leave it up to someone who can be a regular attendee to the "post season" runs to organize and decide where and when people may still want to meet up for runs from mid-November through an annoying amount of snowfall preventing safe running conditions...which can be a couple weeks, or several, depending on the whims of winter weather arrival.

Lastly, some interesting reading. For those of you in the group that like to get pregnant - some words on running while pregnant.

I found this one highly useful. A quick enough read, with extra links if you care, about how you lose structural fitness quicker than you lose running fitness. So for those of us who have "overran" our conditioning to get through a race and felt fine at the time but ended up injured not long afterwards...this could be the reason?