Hill Time

Terry says it is time for hills.  Is everyone ready for it?  We will leave from the usual place, up over faith hill, and into Liverpool to a longer hill.  You should run up at 7 out of 10 effort, and it is most beneficial to jog back down.  I'm not sure how many we will do, but we will work together through it.  Here is a Runner's World article that gives some tips on running hills:
http://www.runnersworld.com/workouts/so-inclined?page=2

If you aren't in shape or aren't interested in the hill workout, you can still join us in the run to and from our hill.  We can point you to a couple of nice loops to run while others are doing the hill workout.

Make sure you do the workout that is right for you.  I had a tough week of workouts (70 mile ride/brick + 10 mile run this weekend) and may adjust my workout if my body isn't up for it.  Always listen to your body and take it easy when you need it!

--Kelly :)