Goat, etc...

We are a little behind here, but no worries....a quick update will get everyone back up to speed..

First up - Mountain Goat:  It was a warm but beautiful day...perfect for cheering but a little warm for a 10 mile race :)  Good job to the following TRY-ers who completed the goat:  Aaron, Steve, Cynthia, Corey, Duerr, and Janna.  Thanks to Terry, Catherine, Malinda, Sue, Tiffany, and Bob/Rob for coming out and showing your support.  Did I miss anyone?

Congratulations to Tim and Lindsay!  They got married up in Vermont this weekend, and I think they will be missing us while on their honeymoon...or not :)

I don't think anyone raced this weekend, but let me know if I missed some accomplishments.

 My recommendation for tomorrow is quarter mile repeats.  I'm not sure how many I'll do, but I'm thinking 5 sounds like a good number.  Make sure you run a little faster than your 5k pace.  Don't run too fast.  As usual, you should have plenty in the tank to do a solid jog between intervals and are as strong at the end of your workout.

For those not doing intervals, I recommend adding a little distance to you workout.  If you did 2 miles last week, try adding an extra quarter or half mile.  If you keep adding a little distance, you will be up to 4 miles before you know it!

Make sure to take time to talk to your fellow TRY-ers and encourage them in their workout.  We all have the opportunity to improve together while getting to know a diverse group of people.  That's what makes this group great!

Edited to add: Post-TRY outing will be to Village Burger for anyone who is interested.  I haven't been there yet and am looking forward to it.

--Kelly :)