This is the last week of TRY for the year. This run is really to enjoy the lights and spend one last night as a group! We will run at a comfortable pace for everyone...no speed at this one! We will meet at 5pm. I hope to see everyone one last time for the year.
Now we are moving into the winter months, and do your best to keep up your running through the winter. The one thing we have found that improves running is consistency. If you can keep your mileage up through the winter, you will have a much better fitness base for the spring and summer races. Aaron and I spent last winter running during lunch at work. We both had a great season, and I believe our winter base really put us in an excellent position for the year.
There are plenty of motivating opportunities in Syracuse to run through the winter. There are races in the area (Turkey Trot, Jingle Bell Run, Reindeer Run, etc). Fleet feet has the Dusk Runs now (http://www.fleetfeetsyracuse.com/training/dusk-runs) and Cold Feet Training Runs (http://www.fleetfeetsyracuse.com/training/cold-feet-training-runs) later in the year. There are also plenty of running or triathlon clubs in the area to join if that is your thing (CNY Tri, Lake Effect Running Club, Syracuse Chargers, Syracuse Track Club).
Keep an eye open for Terry to organize a cross country skiing event when we get enough snow!
Here is where Terry adds to my post...I'm not sure why he isn't just writing these things ;-)
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Almond coconut “crack”aroons
10 years ago
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Just want to put a thought out there for those not able to do Monday and dinner at Bangkok....How about Indian food on Tuesday after lights?
Indian sounds yummy. Kelly, when you say you hope to see everybody one last time this year, are you saying that you hope there's a big turnout so that we can all get together AT LEAST one more time, or is the implication that you hope that after Tuesday, you don't have to put up with us again until next year? :)
There is nothing to add. Excellent post. And I'm all out of meat.
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