Winter Maintenance

Hi TRY-ers!  Adam noticed some bad links on the blog, and I am going to fix those.  While I am here, I'll add a few reminders.

The following events are open for registration:

• Boilermaker (4000/14000 entries as of today)
• Mountain Goat
• Green Lakes Triathlon (YMCA Members)

There are good number of TRY members signed up for the Boilermaker (me, Aaron, Terry, Ally, ET, Sue, Adam, Roger).  I hope everyone else will join in the fun!

Most of us took some breaks over the holidays, but I know I am back in the swing of running.  I hope everyone is doing their best to keep in shape over the winter.  Don't forget about opportunities for group runs:

• Lake Effect running club, Saturday mornings in Liverpool
• Fleet Feet Cold Feet on Sunday mornings in East Syracuse

If you are looking to do the Mountain Goat, the 10 week plan starts at the end of February.  Any base you have at that point will make you stronger for the program.  If that is too early for you, you can start later (the one on the Mountain Goat website is shorter).  However, it is a tough course, and the longer training cycle will make it a more pleasant experience.

If you want to contact anyone over the winter, post on the Facebook page.  Many of us check that regularly.  If you aren't a member of the group but want to be added, add me as a friend and drop me a note!

--Kelly :)