Since Terry appears to be too busy to post a workout, here is a special Oktoberfest work out for this Tuesday. We've done quarter miles and half miles so it is time for miles. Let's do three of them (wish we could be there guys...hahaha). The first should be around a 15k pace, the second should be around 10k pace and the last at 5k pace; half mile warm up, half mile cool down and quarter mile recovery.
Some special advice for the workout...
Escalade - If the mileage is a bit high, just hop on Terry's back for the recovery. He needs the extra work.
Duerr - No talking during recovery, only during the intervals.
Diego - Try to keep your heart rate under 220 this week.
ET - Don't bother with the sneakers. We are working on a Tanqueray sponsorship for you for next year's stiletto dash.
Catherine - Slow down, Wegmans is not allowed to have any more fast runners.
Roger - Keep up with Malinda.
Malinda - Wear a 40 pound backpack so that Roger has a chance.
Sue - In the second half of your marathon, focus on how the Bills blew a 17-3 third quarter lead. Embrace the speed of the darkside.
Ivy - If you decide to come, bring the game!
and finally....
Terry - define Tuesday's real workout already!
(c) Aaron's Drunken Publications
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1 comment:
When do we switch to an earlier time?
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