I can't think of anything to write about today...surprised? Not really for me! Terry wrote another post (includes meat sweats). Make sure to check it out.
This week we have Erin/Escalade and Terry doing the Teal Ribbon Run on Sunday. Is there anyone else with races coming up?
This week Aaron and I will be doing a 5 tempo run since we have a 20 miler coming up this weekend. That will be 1 mile easy, 3 miles at a faster pace, and 1 mile cool down. I would guess Erin T., Adam, and others will be up for 0.25 mile repeats. I would recommend 6 of those bad boys :)
See you out there at 5:30 as usual!
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Jacob, Catherine, and Sue will all be there (and will all be running?) the Teal Ribbon thing.
I don't think anyone I know is doing the stilleto dash though. :-(
Kelly and Tiffster - it's a very short run, throw on some heals and you can probably win a really fun prize!
Hmmmm. Seeing it in writing - that would most likely be "heels" and not "heals". But after running in heels, you may need to be healed...so close enough?
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