I hope everyone had a nice weekend! Did everyone get their runs in? Saturday and Sunday were tough days. We definitely suffered during our runs! Today is a rainy day, but I am enjoying it. It is a nice day to relax and finally get some stuff done around the house.
This week I'm planning on running a 1 mile warmup, 2 mile tempo at 10k race pace, and 1 mile cool down. Ron will be leading a shorter run. I'm sure Adam will be up for 4-6 x 1/4 mile workout if anyone is interested. I hope we have a nice turnout for a little cooler day. I know I'm looking forward to the cooler weather!
This weekend Aaron and I are doing the Finger Lakes Triathlon. The ARC 5k and Half Marathon on are Saturday. Is anyone doing that race?
Don't forget to check out the next post. Terry made another informational post :)
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1 comment:
Tempo run sounds good to me! :) See ya later!
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