It seems that is a busy time for triathlons! Today was the Iron Girl sprint triathlon at Oneida Shores. Aaron, Erin T., and I spectated and saw a lot of great performances. Congratulations to former TRY-er Maria on a great finish!
It was fun to watch all the women race, but it reminded me how much energy it takes to cheer. It was a good reminder to thank all the people who have taken the time out of their lives to support me in my races. Make sure you do the same!
Upcoming races:
The following people are doing the Cazenovia Triathlon this week: Aaron, Erin T., and Kelly (me). If you are interested in doing a triathlon in the future, feel free to ask any of us about our experiences. We are having a great time doing them!
The plan:
This week the plan is 1 mile repeats. You knew it was coming. We will be doing a 1 mile warm up, 1 mile at 5k race pace or faster, half mile recovery, 1 mile a little faster than the first, and a 1 mile cool down. That is 4.5 miles total. I hope to see everyone there!
--Kelly :)
P.S. I posted pictures from the TRY outing in Cicero in the next post.
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