Hey all,
Tomorrow night is TRY night again. Where the heck did another week go? I'm in denial that today is the first of August already, but I look forward to seeing everyone out there again tomorrow night!
The plan is 3-4 x half mile intervals with quarter rest in between. For those not doing repeats, there are some newer runners doing 2-3 miles and maybe some others doing distance runs.
If you are have a distance/plan in mind, feel free to comment on this post. Maybe someone else will want to join you on your run. Remember, Tuesday nights are about meeting up to have a fun night running with others and finding new running partners. It is a chance to work towards your goals and help others get there, too.
I also intend to update the calendar with upcoming races, so add a comment to this post if you have any upcoming races.
--Kelly :)
Posts
Almond coconut “crack”aroons
10 years ago
2 comments:
The upcoming races I'd like to see on the calendar are:
Mad Co.w 5k
ARC race
Empire State 1/2 and full Marathon
Jingle Bell Run
Thanks!
Since there are some rowers in the group, I thought I'd pass along a race I just heard about.
The Lyme Sprint Tri is August 7th (www.chaumontny.org/triathlon.htm) It looks like they have a 3 mile paddle option in place of the swim (along with an 18 mile ride and 4 mile run)
Might be worth checking out.
Post a Comment