TRY Begins and Mountain Goat Training Runs

I have some fun and useful updates planned, but they will have to wait a week or two.

For this week, I'll focus on just the timely issues:

The first group TRY run is this Tuesday. 5:30 start time at the Wegman's playground end of Onondaga Lake Park. Plan on running between 3 and 5 miles, to be determined by who shows up and what their plans are. (You can always do you own thing.)

This Saturday morning, the Mountain Goat training runs start. Check here for a training plan, FAQs and a waiver form that you can fill out ahead of time. That group run will be 5 to 5.5 miles, but I intend to do the entire course (about 9.5 miles to and from the MOST). If you are ready for that, capable of running 9-11 minutes miles, and willing wait for the slowest member, let me know and join in. (Bring a drink to carry, since we will be beyond all but one of the drink stations set up.)

I hope to see a bunch of you this week!