As indicated in the email yesterday, we are pushing off our field trip to Beaver Lake Nature Center until September. Tonight will be at the normal time and place (Liverpool park at 5:30).
Since we did 1/2 mile repeats last week, this week will be 1 mile repeats. So, plan on doing 3, 1 mile intervals embedded in a 5 mile run.
That's it. (See, I can be brief!)
Almond coconut “crack”aroons
10 years ago
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