Back At It

After a fun change-of-pace last week at Green Lakes State Park, we're back to our regular time and place this week. (5:30 at Onondaga Lake Park).

The suggested group run tonight is a 4 to 5 miler with 1/2 mile intervals interspersed. Depending on the heat and overall distance, plan on getting in 4+ "on" portions and plan your pacing accordingly. We'll discuss it briefly beforehand.

Since we are running out of summer Tuesday's and people voted for field trips, I would like a vote (poll on the right) on if you would rather go to Beaver Lake Nature Center for our run next week or if you'd rather stay at Onondaga Lake Park. So, please vote, popular vote will rule the day and I'll give people a final decision next Monday so that you can plan for it. (Note, there will be no picnic or anything...but we could plan on stopping somewhere in B'ville afterward if people were up for that.) For the people that receive this via email -- please respond to me directly if you have an opinion on the matter.

Lastly, I would like to congratulate some of our women for their efforts in the Willow Bay Run for Women this past weekend. Allyson, Christine, Katie, and Lori all braved the heat and supported a nice little local race. (We'll just ignored the fact that it is in-your-face sexist and discriminatory.) And I believe there were two, two legged and two, four legged TRYers there to support the racers as well. So, it was quite the group effort. Good job to everyone involved! Maybe one of these years when it is the Willow Bay Run for Women and Sexually Confused Men I'll have a chance to compete in it myself?