Starting this week, the group will meet at 5 at the same Onondaga Lake Park location. (Due to daylight slowly fading on us.) So, that means we'll be off and running at 5:05. Please arrive accordingly.
It will probably move again in November once daylight savings time ends.
This weeks run will be a four miler again...this time with 1/2 mile intervals. Same idea as always - 1/2 mile off, 1/2 mile on cycle should allow for 4 on cycles this week. (But you should move up the last cycle so that it is not at the very end of the run -- shorten the next to last recovery portion accordingly. That'll be fun! Not!)
Since that probably doesn't make sense to everyone -- ask me what the heck I'm talking about.
See the next blog entry below for another annoucement.
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