Since I was unable to get it moved, I have to do my fantasy football draft tonight and won't be joining in with TRY. (I know, I've missed 2 out of 3 weeks now!)
People are on their own plans for the most part these days, but for those of you who aren't...how about a 3.5 to 4 mile run with 1/4 mile intervals for the speed workout tonight? So, do 4-6 fast intervals or until you can't take it any more. Good luck. I'll be back next week.
FYI -- no more field trips for a while -- meeting at the Liverpool park until further notice.
Posts
Almond coconut “crack”aroons
10 years ago
2 comments:
Fantasy football draft??? Lame, Terry. LAME.
We missed you last night... :(
Post a Comment