Meeting at the typical place and time. Tonights group run will be a 3.5 mile run with 1/4 mile intervals dispersed in our typical pattern. So that is five "on" portions. Plan your energy accordingly. (We are saving the "tempo" run for next week at Beaver Lake since there are no markers there.)
After the run there is a TRY group outing to the Syracuse Chiefs game for free baseball and cheap dogs. Feel free to join in!
There is a chance of storms this afternoon, so the group run may be at risk...you can call me if it is threatening and you have questions on whether the run is on as scheduled.
Someone out there is always disappointed when there isn't a quote of the week, so this ones for you:
"Ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it."
--Lou Holtz
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Almond coconut “crack”aroons
10 years ago
1 comment:
Thanks Terry, this is a way better quote than the one you sent me last week!
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