I'll be out of town through Monday so I thought I should post this ahead of time. On Tuesday the 12th we'll be yogging at Beaver Lake Nature Center.
Meet at the marked parking lot in the map at 5:45. If you are running behind or get lost, call my cell phone at 440 0397.
The plan will be to do a group warm up jog on one of the short trails (Hemlock Hollow perhaps?) and then to do the main lake trail as individuals hard. (A 3 mile tempo type run.)
If you've never been to the park you should head into the main building and check out the animals. (I recommend petting the beaver...I know I always enjoy that.)
Depending on who shows up, and who is interested, we could have one of the Baldwinsville residents lead us to a post race food destination in B'ville.
Coordinate carpooling amongst yourselves or in the comments below. (You shouldn't need an account, just choose the anonymous option.) There is a nominal fee to get out of the park -- $2 per vehicle.
If you enjoy the run there is a race on Sunday right at Beaver Lake -- 5K and 10K options available.
Quote for the week:
"They that wait upon the Lord shall renew their strength; They shall mount up with wings as eagles; They shall run, and not be weary; They shall walk, and not faint." Isaiah 40:31
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Almond coconut “crack”aroons
10 years ago
4 comments:
I'm a little confused as to whether you are recommending we pet the beaver as a group or as hard individuals?
Please clarify.
And I know I said it last week, but this week I'm definitely planning to come. No, not like that, you guys are so dirty minded. As a local, I recommend Lake Effect for the post run outing.
Thanks for letting me run with you guys!! It was lots of fun and the trail was a nice change of running surface! Hope to catch up with you soon!
-Annette
I'm a pole unable to complete the pole about poles? What's up with that?
The polls are finite in nature in order to encourage weekly participation. I'm sorry that a Pole was left hanging, but nothing lasts forever, even cold November rains.
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