Blame It On The Drain

Another late post - and rather than accept responsibility for my own actions - I'm going to blame it on the drain. (Gotta blame it on something.) Read to the end for details.

I'm including links to an educational video about eating gluten free (almost 9 minutes) and a yoga video (about 25 minutes). If interested, remember to come back and watch them when you have the time.

Tonight - break up into like minded groups per usual.

Did you know that counting this week, we are down to 6 weeks left of Tuesday night running at the park? The Lights on the Lake is starting earlier than ever - this year they are starting two Fridays before Thanksgiving - but they've shifted days so we actually get the same amount of Tuesdays to run on.

The dates that matter:
We can do TRY at OLP up through Tuesday, November 11th.
The "stroll" (walk that we have ran the last few years) is on Wednesday the 12th.
The dog walk night is on Thursday the 13th.
(Once again there is an end of season run through - Saturday, January 3rd at 11 PM. I've never been crazy enough to do that one.)
I expect enough interest that we will move TRY to another location - typically the creekwalk starting on Tuesday, November 18th.

Are you curious about Celiac Disease or have you considered starting a gluten free diet? This video via Upworthy pretty much debunks the need for a gluten free diet unless you have Celiac disease. It's very interesting if you want to know what little proof there is on the benefits of eating GF for someone who does not have to.

Do you do yoga? Or are curious about it? Here is a video from Runner's World claiming to be "essential yoga" to make you a better runner. If I was as flexible as her, I feel like I could run like a deer. Some of the moves would break me. On the website, below the main video are a couple others I  plan to check out - including one claiming to be yoga with a foam roller.

Lastly - my excuse for not posting on time. I was the perfect cliche last night and went to Lowe's at about 9:30 to buy some parts for a toilet. I mean, really? Why do they stay open til 10? For moron's like me who need them open that late. It was a minor fix and seems good to go as of this morning...but the delay allows me to "blame it on the drain".

FYI - a couple of you claimed to not know anything about "Milli Vanilli". So, go back to a blog post from two years ago, scroll down to the youtube clips and listen to them for 30 seconds each. I assume you all have heard the songs? If not, give them a listen. They were hits back in the day.

One of those turned into a Weird Al spoof that he called "The Plumber Song", but I always thought of as "Blame it on the Drain":