OK, I admit it, I "forgot" to post lat night and then did not have a chance to early this morning. So, we'll keep it simple and take a week off with a promise of better things to come.
Tonight - probably 1/4 mile intervals. We can discuss it during the pre-game talk.
This Sunday morning - The Hope for Heather Teal Ribbon Run is the TRY supported event. Please consider joining in. (Details were provided last week.)
Coming up - I'll provide a link next week, but the "zombie" run is coming up and is a good theme for this time of year.
That's it. The off week is ovah!
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Almond coconut “crack”aroons
10 years ago
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