Shoot!

Shoot!  I was hoping Terry would do the post this week and have something clever to say, but no such luck!

As you know, last week was the Corporate Challenge.  Thanks to all those who came and cheered even if some of us were too serious to acknowledge it.  It was a good day for it, and I think I'm joining the cheer squad next year :)

I would suggest half mile intervals for those wanting some speed this week.  I would do 3 or 4 depending on how challenged you want to be, but remember to choose the workout that works for you.

And for a little running reading, I thought this was a good Runner's World article:
http://www.runnersworld.com/running-tips/25-golden-rules-running?page=single
I'm guessing I'm the only one who reads running magazines/websites, right?

--Kelly :)