Reminder. Starting tonight, the group run starts at 5:00. (Well, by 5:05) Same place.
We'll keep it at 5:00 for the next 3 or so weeks when it'll have to move again when daylight saving time switches.
The suggested group run will be 4 or 5 miles with 1 mile intervals, but we have been in a choose your own adventure mode for a while.
The only other thing I'll say today is a shout out to Maria. Our triathlete star did something she's never done before -- ran a half marathon this weekend. Congratulations Maria! You are our half-iron woman! :-)
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