04/21

Don't forget that the Mountain Goat run registration gets more expensive after tomorrow night.

Today:
Chance of rain. So if you are a wicked witch, be careful out there! Maybe have your monkeys fly rain drop interference for you?

For those doing speedwork, we'll do a a 4 mile run with 3, 1/2 mile intervals interspersed throughout. For those not doing speedwork -- do what you are ready for. We'll chat a little before and or after. For any new people wondering what this speed work is all about or what its purpose is -- be sure to ask me (or Mark) about it.