Okay, now for the running, which looks like it will be in about a 30 degree (if not colder) wind chill with a good chance of rain/snow showers. Regardless of the weather, I will be there. My plan for today is to do 800 m (1/2 mi) intervals with 400 m (1/4 mi) recoveries as follows:
- 1 mi warm-up
- 800 m on/fast
- 400 m recovery
- repeat 4x
- 1 mi cool-down
This adds up to 5 mi. As always, feel free to adjust the workout to fit you. I'm still looking at a 4:30 start time at least for this week.
For those of you looking for other day/time options, I know Aubrey and Sue are always looking for people to run on the weekends, and I believe Ally is pretty much looking for anybody to run another night. I don't really expect attendance to be very high on Tuesday's, especially with the early time. The important thing is to just keep running throughout the winter, even if it's only a couple times a week. Therefore, if anyone would like to get in touch with another TRYer to attempt to work something out for another day, let me know, and I can put you in touch with them (if you don't already have their contact info).
Posts
4 comments:
:( pout. Worst. Poll. Ever. I miss Terry, waaaah.
HAHAHAHA, okay that was funny. I deserve it. I see what you're doing here but I still like polls. And glad to see you were able to get it up without my help :P
Confession time! That was me (Terry) that put the poll up. I figured Ally would assume it was Mark and feel a little bad for being so darn annoying.
Ally. Leave Mark alone!
Okay now I feel bad for that last comment. Sorry. Shouldn't you be updating your own blog Terry? You really need to let TRY go. You left us, we didn't leave you.
That was awesome Ter. Very funny.
Post a Comment