Who cares? I don't and the results of the vote indicate that you don't either. So, typical place, typical time...Wegman's Playground end of the parkway at 5:30.
The group run will be a 3.5 mile run with 1/2 mile intervals:
1/2 warmup,
1/2 on,
1/2 recover,
1/2 on,
1/2 recover,
1/2 on,
1/2 cooldown.
Some others will be doing a longer run...let me know beforehand if you want to be part of that group. (I'll be doing the intervals).
Posts
Almond coconut “crack”aroons
10 years ago
No comments:
Post a Comment