My Muse Was Missing

This week is the first non-hot, non-stormy Tuesday forecast in weeks! So, we have that going for us, which is nice. We can break up into like-minded parcels for the group run tonight. I am encouraging people who have not been (including myself) to start intervals tonight. Fun! :-)

I was hoping to be inspired for this entry, but my muse failed me. Which means I will keep this short.

Next Friday, the 8th, is Lockheed Martin night at the Syracuse Chiefs. Most of you have taken part in that before so I'll keep this brief:
Anyone interested in a simple pre-game tailgate gathering in the parking lot from 5:15-6:45 followed by a free baseball game and post-game fireworks show, let me know and I'll be sure to line up enough "vouchers" for everyone.

Something else of note that my little sister wants to do for some reason...an "inflatable 5k". It looks like it is called the "Insane Inflatable 5k" and is coming to the state fairgrounds on Saturday, September 27th. It looks like it follows the color run model, of partnering with a local charity (for this one it's the Samaritan Center), charging an "inflated" entry fee, and having several waves to choose from. The fee is at $49 for the next couple days and then goes up a couple times including all the way up to $75 for a day-of sign up. They have 9 waves to choose from, starting at 9 and the final one at 1. There is no mud and no foam. In their words: "Get “pumped up” for a course filled with the worlds largest and most extreme inflatable obstacles ever produced. Here’s your chance to be a kid at heart, but insane by choice!"

Lastly, for a little color, I'm going to steal two photos from Aubrey's BodyCombat session on Saturday morning. 

She thinks she could beat Mike Tyson:

Yes, for you young readers out there, Mike Tyson used to be a boxer. And a good one. Plus, rap music used to be made for white people to understand.

Totally Unleashed

This week we are starting off a series of "educational" posts where the heavy lifting is being done by a fellow TRYer. I'll sprinkle the next 2 or 3 in throughout the rest of the summer. For this week read to the end to learn about "BodyCombat" exercises classes and  how you can take part in a free one this Saturday morning.

For our Tuesday night workout - it's supposed to be a hot one, so hydrate up and ease up on the throttle a little bit as you run. We'll discuss the group run choices before we take off, but an important wrinkle this week:
At least three TRYers (once a TRYer, always a TRYer) will be rowing at the far end of the lake (well, actually in the channel between the lake and the Seneca River) in a competition of some sort. Katie, Kristen, and Lori have been training for the past several weeks in the crew boats, split up by company based teams, and will be racing on Tuesday night, starting roughly at 6. I know very little details and know even less about crew, but I believe they are in the 8 person (9 person with the hamster yelling "row"?) skulls and I know they race from the John Glenn bridge to the Longbranch bridge and you can watch from wherever you can get a vantage point from. I do not know the times of the trials and finals for the people we know - if Katie finds out ahead of time, perhaps she can post online? (She has since let me know that boats are in the water at 6, trials start at 6:15 and races will end around 7:30. So that opens the ability to drive down after TRY and catching the last 45 minutes or so of it. For anyone up for doing a 5 mile run, I propose you pause for a while at the turnaround point and watch a time trial race or two. Perhaps you'll recognize a familiar set of shoulders as they row past. Plus, you can cool down a bit before turning back to finish off your run. (Please let me know if you plan to do this so that the main group does not wait for you to do the walking finale.)

I cannot resist posting one of my favorite commercials of the past few years. Just too cute to resist, and still, such a simple word, "row":


Katie has promised up a write-up once this all is over on her experiences as a first time crew team member and what she thought of it all. That'll be one of the future educational posts.

The educational part for this week:
Aubrey "He Hate Me" Hait would like you all to learn a little bit about "BodyCombat" and would love you all to come out to a free class on Saturday morning. Do it for yourself. Do it for Aubrey. Or, if nothing else, do it for Leroy's birthday week. (#10years) Does it have anything to do with running? No. But that doesn't mean that it can't be beneficial and seems like it would make for a great cross training and stretching opportunity. It is an "empowering cardio workout where you are totally unleashed".

I'll let Aubrey take it from here:
TRY runners, have you ever heard of Body Combat?  It's a mixed martial arts group exercise program that is certified by Les Mills International.  Les Mills is the largest provider of group fitness classes that are held at health clubs and gyms.  There are several Les Mills group exercise programs, but my favorite is Combat.  It is the most intense workout that I have ever done and serves as a great workout for runners!  It is a 55 minute high intensity interval training class, and you will be throwing so many punches and kicks for a total body workout.  I gained a lot of endurance after taking this class for a few months, and it has really helped with my running.  I love it so much that I decided to become an instructor - and now I teach at the Southwest YMCA at OCC.  If you haven't given it a try, I recommend you drop into a free class this Saturday at 10am.  We are holding it outside on the lacrosse field (weather permitting).




For more information on Les Mills Body Combat: http://w3.lesmills.com/finland/en/classes/bodycombat/about-bodycombat/
[T-bone: this is where I learned it was totally unleashed and some suggestions for fitness level and what to bring to a BodyCombat class.]
 
Watch this to see some of the butt-kicking moves:




Details on Saturday's Body Combat class:

When: 7/26 at 10am

Where: The lacrosse field at OCC (just to the right of the SRC Arena/Southwest YMCA when you are looking at the building).  If the weather is bad, we will be holding class inside the YMCA.

Who: Everyone is welcome and there is no charge to take the class

If you have any questions or would be interested in trying out a Body Combat class, you can contact me at aladams19@hotmail.com.



[T-bone again: or you can bug me or post a comment on the Facebook page to get Aubrey's attention.]

Mid-Season Celebration Night at Green Lakes State Park

Do NOT show up at OLP tonight expecting to see most TRYers.  A couple handfuls of us are doing the traditional post-Boilermaker weekend celebration offsite. This year it is returning to Green Lakes State Park. If the weather cooperates, the plan is for a group run or walk at 6, followed by a picnic and some swimming.  Look for the TRY beaver at a picnic table on the beach end of the park. Full details are in the Facebook event. Everyone is welcome, so come on out and join in.

(That's it, I do not want to distract anyone from the important news of the day. Next week will be a Boilermaker love fest.)

Know Your Shit

The most important thing to know is that TRY next Tuesday (the 15th) is going to be held at Green Lakes State Park.  Details will be forthcoming and I should be able to make a Facebook event to coordinate. The least you need to know is that the group run will start at 6 and you can also swim and enjoy the rest of the park before or after that.

This week, we are meeting at 5:30 next to the bike rental building.  For the group run, I suggest our first official visit to "Faith Hill".  That will get a little hill work in for those of us who have been slacking and also allows a very personalized effort level while keeping us grouped together.

On Thursday, Catherine is hosting the "See-Meet-Run-Dip-Learn Party" as our first TRY Fun Field trip of the season.  I think everyone that cares is already invited, but if not, you should be able to follow that link to see the details.  Drop me a line if you need an invite so you can RSVP yes.

Running the Boilermaker?  Read my past write-up about how to avoid traffic, where to meet before and after - it's from 2012 and the Boilermaker instruction part starts after the picture of the baby beaver.  Seriously.  And something I've linked to before, but is timely again and may be useful for new TRYers - some tips for running in the heat.

Want a new way to think about hydration?  Then you should know your shit.  This infographic from Malaysia's health organization will have you bursting at the seems just to check out what your shit looks like.  Turns out you can learn a lot about your health from a little shit head:




Want to read the rest of the article?  Here it is.  And here is another websites version that goes into your poop and your pee.  I expect a lot of extra bathroom time this week from everyone doing their homework.

Lastly, as a reward for those of you who read to the end, TRY has a new unit for measuring short periods of time.  It's called a "corey" and is in honor of our favorite quick-courter.  (Which I think is a great new nickname!  Quick-courting-Corey or QCC?!)  Anyway, since we are all impressed at the roughly 3 month courtship and the additional roughly 3 month period between engagement and marriage, it was decided last week that  a 3 month period of time should be called a corey.  (To keep it simple and because it is an approximation, it's 3 months, or 12 weeks, or 90 days as suits your needs, even though those three things can be quite different depending on what months you are referring to - like that dastardly "Febtober" that always messes up everything.)  Here are a few running themed examples to get you started with our new word concept:

"I looked at Hal Higdon's guides and it only should take a corey for me to get ready for my first half marathon."  "That's great, but please call it a Hyman, otherwise TRYers will look at you funny."

"Is a corey enough time to get ready for a marathon?"  "Well, only if you are already up to 10 mile long run.  Otherwise you'd want to give yourself a corey and half to get ready while minimizing your injury risk."

"I just met with a physical therapist and they recommended I take half a corey off from my training.  I'm so bummed!"

FYI -
a millicorey works out to just over two hours, so we'll round down to two hours.
a microcorey works out to just under 8 seconds, so we'll round up to 8 seconds there.
a nanocorey would seem to have no use in running circles, so does not need to be defined.

Last example:
"If I can take a microcorey off my mile splits, I can totally do the ARC race in under a millicorey this year.  I could not be more excited!"  (A hawkward millicorey hyman is about as TRY as a race could get.)